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Krista Linares

MPHRDN

registered dietitian nutritionist and founder of Nutrition Con Sabor

Food
Cooking

Here’s What You Should Know Before You Try That Viral Recipe for 2-Ingredient Vegan Chicken

TikTok two-ingredient vegan chicken is made from flour and water. Here's what happened when I made it, plus what a nutritionist thinks.

by Elsie Yang
on Jul 6
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Food
Nutrition

Niacin Is a Vitamin That’s Necessary for Healthy Skin, Hair, and Digestion—Here Are 9 Top Food Sources of It

Vitamin B-3, aka niacin, is a nutrient that promotes healthy, strong hair and glowy skin. Here's how to incorporate niacin into your diet.

by Elsie Yang
on Jul 17
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Food
Nutrition

Making a Burger or Hot Dog That’s Great for Your Gut Is Easy With These 3 RD-Approved Tips

Here's how to make a gut-friendly burger or hot dog that is great for digestive health, according to two registered dietitians.

by Elsie Yang
on Jul 20
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Food
Nutrition

Trader Joe’s Just Dropped Tons of New Vegan Products—Here Are the 11 RD-Approved Picks

Here, the 11 best healthy Trader Joe's vegan products that registered dietitians recommend buying next time you're at TJ's.

by Elsie Yang
on Sep 14
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Food
Nutrition

Why RDs and Dentists Are Begging You Not To Try That Viral Frozen Honey Trend

Thinking of trying the viral TikTok frozen honey recipe? Here's why dietitians and dentists say it's better to skip this honey hack.

by Elsie Yang
on Aug 17
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