Kristen Holmes
global head of human performance and principal scientist at Whoop
To Train Like an Athlete, You Need To Rest Like One—Here’s How To Do Just That
Some of the most important things you can do for your fitness journey are off the court, so-to-speak. Try recovery like an athlete.
What Is Zone 2 Cardio? The Feel-Good Workout With Major Longevity Benefits Deserves a Spot in Your Routine
Learn why longevity pros are buzzing about zone 2 cardio workouts, and how to include them in your own fitness routine.
