Kristen Willeumier
neuroscientist and author of Biohack Your Brain
‘I’m a Neuroscientist, and This Is Exactly How Alcohol Ruins Your Sleep’
A glass of wine might help you relax, but even just a little bit of alcohol before bed has ruinous effects on your sleep architecture.
What Happens to Your Mood When You Quit Drinking, According to a Neuroscientist
When you stop drinking for a better mood, the long-term impact can be amazing, but you may have to work through some hurdles to get there.
This Is Exactly What Alcohol Does To Your Brain as You Age, According to a Neuroscientist
Short-term impacts of alcohol can be undone with abstinance, but long-term impacts to an aging brain are often irreversible.
Does Listening to a Book Have the Same Brain Benefits as Reading? Here’s What a Neuroscientist Has To Say
A neuroscientist explains if listening to an audiobook has the same brain benefits as reading in this reading versus listening debate.
Neuroscientists Tell Us the First Things They Do Every Morning for Peak Brain Health
Two neuroscientists share the brain-healthy habits they use each morning that help to optimize their cognitive performance and mood.
