Kristina Ewing

CPT

personal trainer and fitness instructor at Rumble Boxing

Fitness
Fitness Tips

If You’re a Beginner, Here’s the Unintimidating Way To Work Up To Holding a Plank

For beginners, the key to planks is breaking it down into easy-to-follow steps. Learn how to do a plank correctly, with tips from trainers.

by Kells McPhillips
on Nov 2
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