Kristina Headrick

yoga instructor, meditation expert, and founder of Yia Mas

Lifestyle
Relationships

99 Things To Do After a Breakup That Are Actually Healthy and Healing, According to a Long List of Wellness Experts

Can't figure out what to do after a breakup left you reeling? Discover what experts from across the wellness world suggest in this list.

by Mary Grace Garis
on Sep 19
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Health
Gut Health

6 Breathwork Exercises To Calm the Vagus Nerve and Save You From Poop Accidents

Can't find a bathroom in the midst of a bathroom emergency? Try these vagus nerve breathing exercises to help calm yourself down.

by Mary Grace Garis
on Dec 4
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