Kristina Kam
DPT
Trainer and physical therapist
Looking To Reboot Your Fitness Routine? Here’s Why Spring Is the Perfect Time for a Refresh
Learn about the benefits of a spring fitness refresh, and how to use the season to reboot your goals and motivation.
I’m a Physical Therapist, and Here’s the Short Warm-Up I Recommend Anyone Do Before Swimming
Use this quick swimming warm-up to activate and mobilize the major muscle groups you'll use for any stroke.
The Surprising Workout That Will Add Almost 10 Years to Your Life, According to Science
According to new research, tennis and other racquet sports are the best exercise for longevity. Experts reveal why, and how to get started.
Actually, It Turns Out All Those Warnings Not To Stretch Before Working Out Were Wrong
Ever been told not to do static stretching before a workout? Learn why that advice is misguided, and what the science shows.
