Kyle Krupa
DPTCSCS
physical therapist and founder of KRU PT + Performance Lab
The Oldest People in the World Credit This 5-Minute Mobility Routine for Their Longevity
Radio Taiso, a Japanese mobility routine, improve flexibility and mobility and promote longevity. Here's exactly how to do it.
Tight Hips? Your Exercise Routine May Be to Blame. Here’s How to Fix It
Experts agree there are certain exercises that can cause tight hips. Learn what they are and how to adjust them so you can be pain-free.
