Lance Dalleck

professor of exercise and sport science at Western Colorado University

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Fitness Clothing + Gear

Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I Tried It—And Asked an Expert

Learn what we thought of the CAROL bike when we tried it firsthand (and talked to an exercise researcher) in this review.

by Jennifer Heimlich
on Apr 8
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Fitness
Fitness Tips

‘Fitness Microdosing’ Is the Sneakiest Way To Hit Your Daily Activity Goals

Learn about the rise of fitness microdosing, a new trend that could make staying active a seamless part of your daily routine.

by Tehrene Firman
on Feb 17
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