LaNiecia Vicknair
fitness trainer and founder of Thrive Health Lab
How To Master Your Romanian Deadlift Form, According to Trainers
Trainers share everything you need to know about proper Romanian deadlift form in order to complete the compound exercise safely.
10 Benefits of Deadlifts, the Ultimate Multitasking Movement for a Stronger Back, Booty, and Beyond
Corrective exercise specialist LaNiecia Vicknair shares the key benefits of deadlifts, from improved posture to a perkier backside.
5 Deadlift Variations That One Trainer Called the ‘Ultimate Total Body Exercises’
Deadlifting works all your muscle groups at once. The ultimate multitaskers. Try out these 5 deadlift variations to mix up your routine.
Deadlifts Help You Get Fitter Faster by Strengthening Multiple Muscles at Once
Discover the muscles that deadlifts work, and learn how to perform this powerful compound exercise for strength and muscle development.
