Lara Heimann
physical therapist, yoga instructor, and founder of LYT Method
This Is What Happens to Your Body If You Never Stretch
A physical therapist explains exactly what happens if you don't stretch. And why getting limber enough to touch your toes is definitely worth your time.
I’m a Yoga Teacher-Slash-Physical Therapist—And This Pose Tells You Everything You Need To Know About Your Body
A yoga teacher and physical therapist shares why dolphin pose in yoga is the most revealing, beneficial pose from head-to-toe.
8 Ways To Use Your Workout and Recovery Routine To Reduce Inflammation
Exercise doesn't have to lead to inflammation. Experts reveal how to reduce muscle inflammation with your workout and recovery routines.
The Balance Exercises That Will Test Your Fitness and Improve It, According to a Physical Therapist
Physical therapist Lara Heimann, PT, says balance exercises are about callibrating your body and brain. These four will get you started.
The ‘Cat Face’ Computer Stretch Releases Upper Body Tension in 60 Seconds Flat
Dealing with tension after hour upon hour of working? Try the "cat face," a physical therapist's favorite computer stretch for releasing tension.
