Laura Iu
RDNCDNCNSCRYT
registered dietitian, certified intuitive eating counselor, yoga teacher, and founder of Laura Iu Nutrition
8 Anti-Inflammatory Foods Rich in Lycopene, a Plant Compound Known To Boost Heart Health and Longevity
Here, a dietitian explains the many lycopene benefits for longevity and fighting inflammation, and shares the top lycopene foods.
I Tried Cooking With Koji, and the Impact It Had on My Digestion and the Quality of My Dishes Was Spectacular
What is koji, you ask? Here, experts weigh in on the benefits of cooking with koji, a fungus that’s filled with umami and gut health benefits.
6 RD-Approved Snacks With Big-Time Bone Health Benefits You Can Buy on Amazon
Registered dietitians share six of their all-time favorite snacks for bone health that are available on Amazon.
Are Prebiotic Sodas Good for Your Gut Health?
A registered dietitian explains if those prebiotic fiber-filled sodas actually good for your gut and what to look out for when choosing one.
Why Dietitians Say That You Should Always Pair Avocado With Tomato
Learn why these ingredients are made for one another, plus three recipes that spotlight the winning food combination.
