Laura Lee Crabbe
CPT
certified personal trainer and nutritionist at Caliber
More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks
Learn why weightlifting is trending among women, and the physical and mental health benefits it brings with it.
This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
Learn how to do the pike push-up, a challenging but highly effective exercise that provides benefits for your upper body and core strength.
