Laura Quinn

CPT

certified personal trainer and head Pilates trainer for Alo Moves and at Alo Wellness Club in Los Angeles.

Health
Health Conditions

Living Seasonally Is a Great Way To Reap Longevity Benefits Year-Round

There are many longevity benefits of seasonal living, aka aligning your lifestyle and habits according to the four seasons.

by Helen Carefoot
on Nov 24
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Fitness
Workouts

These Are the Most Effective Pilates Moves for Every Muscle in Your Core

We all know that Pilates is a great ab workout, so we chatted with an instructor to find out the most effective Pilates moves for your core.

by Jennifer Heimlich
on Apr 7
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Fitness
Workouts

Did That SNL Pilates Sketch Hit a Little Too Close to Home? Here’s How To Make Pilates Feel Like Less of a Horror Movie

Did that SNL pilates horror movie trailer spoof hit a little close to home? Real life trainers sound off on how to actually enjoy pilates.

by Rachel Kraus
on Apr 19
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