Laura Su
CSCS
certified strength and conditioning specialist based in Seattle
Want To Squat Deeper? This Trick Can Help Improve Your Flexibility and Range of Motion
If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it.
What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.
