Laurasia Mattingly
certified meditation and mindfulness teacher
Everything You Need To Create a Beautiful Outdoor Meditation Space—Even if You Don’t Have Much Room
See a roundup of 10 outdoor meditation space decor items that will enhance your practice. Plus, a meditation teacher shares the perks to meditating outside.
Intermittent Silence Is Like the Modified Push-Up of Meditation—Here’s How To Practice It
Meditation experts explain what intermittent silence is, how to do it, how it's different than meditation, and what the benefits of it are.
Meditation Is Up 2,900%—Here’s What 3 Mindfulness Teachers Say Your At-Home Space Needs
Need to de-stress? Three mindfulness pros share their meditation room essentials to create a calming corner of the world for yourself.
