Lauren Hale
vice chair of the Board for the National Sleep Foundation and a professor at Stony Brook University
‘I’m a Sleep Expert, and Here’s My Step-By-Step Guide To Prep Your Body for Daylight Saving Time’
When you don't ease into the switch, it can have a huge impact on how you feel. Here's how to prepare for daylight saving time.
How Sleep Experts Say You Should Prepare for Daylight Saving Time and Help Your Body Adjust
Here's how to prepare for daylight saving time and help your body adjust, so you don't feel so tired after setting the clocks forward.
