Lauren K Baker
Noom coach and trainer
Got Flat Feet? Here’s What You Need to Know to Work Out Pain-Free
If your flat feet are an obstacle in working out, here's what exercises to consider to help make your gym sesh more comfortable.
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You Need Shaker Bottles That Won’t Clump or Leak—These Are 15 of the Best Ones
Finding a bottle that will make your pre- or post-workout smoothie taste and feel smooth is no easy feat. These are the best shaker bottles.
![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2021/12/getty-best-shaker-bottles-OlegPhotoR.jpg?w=500&quality=50)