Lauren Pak
CPT
certified personal trainer who runs a training business with her husband, Jason.
Strength Training Doesn’t Have to Be a Slog—Here Are 7 Ways to Make It More Fun
Ever wondered how to make strength training fun? Here are 7 trainer tips to kick you out of your weight-lifting slog.
Why Do Digital Fitness Devices Still Count Calories, Even Though We Know the Numbers Are Wrong (and Potentially Harmful)?
The calorie counters on fitness trackers are notoriously wrong—and harmful. So why do digital devices still rely on them?
So You Want to Do a Pistol Squat? Here’s Exactly How to Progress Into It
Progress into a pistol squat, which requires serious strength in your quads, hamstrings, and glutes, plus ankle and hip mobility, with this 3-part plan.
