Lauren Roxburgh
How To Stay Healthy During the Holidays—Both Physically *and* Mentally—In 5 Easy Steps
Wellness experts share their top tips for staying healthy and curbing temptation through the endless string of holiday parties.
Why Longevity Experts Say You Should Get in the Habit of Sitting on the Floor
According to Blue Zones founder Dan Buettner, sitting on the floor instead of a chair is one of the easiest things to do for your longevity.
