Lauren Slayton
MSRD
registered dietitian and founder of Foodtrainers
What RDs Want You To Know *Before* You Sip Soy Protein Isolate for #Gains
Everything you need to know about soy protein isolate, and whether dietitians are biting into it or staying far away.
Beans Giving You Digestive Troubles? Try This Protein–and Fiber-Rich Legume Instead
Discover the top 10 dietitian-approved reasons why mung beans are good for your health, plus a recipe so you can work them into your diet.
New Study Shows That Red Seaweed Is a Superhero for Your Gut Health—Here’s How To Eat More of It
Red seaweed has big health benefits when it comes to maintaining a healthy gut, according to a new study. RDs share how to eat more of it.
