Laurence Agenor
DPTCSCS
physical therapist, strength and conditioning specialist, and Pilates and barre instructor
Yoga’s Easiest Backbend Is Also One of the Easiest To Mess Up—Here Are 3 Mistakes a Physical Therapist Wants You To Avoid
Cat-cow is a great exercise for mobility and stability, as long as you don't make these three common mistakes. Learn how to do cat-cow here.
3 Moves That’ll Add More Power and Stability to Your Walks and Runs
In this episode of 'Trainer of the Month Club', Pilates and barre instructor Laurence Agenor, DPT, demos a pilates workout for power.
Want Full Body Mobility *and* a Core Workout? Try the Bird Dog
In this episode of 'The Right Way', Dr. Laurence Agenor, DPT, and Pilates and barre instructor demos how to do bird dog correctly.
A Physical Therapist Says This Move Gives You ‘A Lot of Bang for Your Buck’ in Stabilizing Your Hips
In this episode of 'Trainer of the Month Club," Laurence Agenor, DPT, demos a full-body Pilates workout for running.
Watch Out For These 3 Telltale Signs of Weak Glutes
Weak glutes can leave you with pain, bad posture, and balance issues. Learn expert-approved glute exercises that help strengthen them.
