Laurie Helgoe
clinical psychologist, author, and associate professor of behavioral sciences at the Ross University School of Medicine.
PSA: Extroverts Can Have Social Anxiety, Too—Here’s How To Deal if That’s You
Extroverts can have social anxiety about making sure everyone at an event is having fun. Here are tips for steering clear of that stress.
10 Winter Date Ideas for Introverts Who’d Really Just Love a Cozy Night In
Dating as an introvert is not always easy, and it's even harder in the winter. Here, find 10 ideas for winter dates for introverts.
How To Wind Down for Better Sleep—Especially if You’re an Introvert
Psychologists and sleep experts share advice on how to get better sleep for introverts who are dealing with high-stress social events.
Socializing Is Connected to Longevity—Here’s How Introverts Can Still Reap the Benefits
Socializing can be draining for introverts. Experts share advice for leaning into it and building strong friendships—which boost longevity.
Are You Truly an Introvert… or Actually a Highly Sensitive Person?
Not all highly sensitive people are also introverts. Psychologists and therapists break down the two different dimensions of temperament.
