Leada Malek
board-certified sports specialist and physical therapist based in San Francisco
This Is Why Your Muscles Tingle When Stretching and How To Prevent It, According to a Physical Therapist
Learn why you might feel muscle tingling during stretches, plus how to relieve the surprising but common feeling.
All the Intel on Cold Laser Therapy, Which Can Speed Recovery and Relieve Pain
Here, three medical pros break down the benefits, process, and potential downsides of cold laser therapy for pain relief and recovery.
2 Breathing Techniques That Are the Easiest Way To Release Aches Anywhere in Your Body
These two breathing techniques for pain release can help minimize and alleviate any muscular or joint pain you may be experiencing.
These Are the Best Massage Guns for Sore Muscles, According to Physical Therapists
Whether you're looking to soothe muscles or get a deep tissue massage, here are the best massage guns, according to physical therapists.
These Are the 5 Best Stretches for Flat Feet, According to a PT and Podiatrist
Flat feet are known for their lack of arch and are generally wide and more susceptible to foot pain and trauma. Here are five stretches for flat feet to try at home.
