Leslie Bonci
MPHRDCSSDLDN
sports registered dietitian and spokesperson for the Academy of Nutrition and Dietetics
‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to My Workouts Was Not Normal’
I tried creatine gummies for energy and boosting cognition for a week, and here’s the impact it had on my ability to focus on work.
‘I’m the Kansas City Chiefs’ RD, and These Are the #1 Foods I Recommend Eating Before Any Exercise (Including the Super Bowl)’
The lead sports registered dietitian for the Kansas City Chiefs unveils the best foods to eat before exercising to keep you fueled.
The 6 Probiotic Drinks a Dietitian Says Will Have a Very Real (and Very Positive) Impact on Your Digestive System
Discover our top picks for the best probiotic drinks that offer a delicious and convenient way to support gut health.
People Are Stirring Mayo Into Their Coffee and Calling It ‘Bulletproof Coffee 2.0’—And Baristas and RDs Have Notes
Learn why you should (or shouldn’t) add mayo in coffee, according to a registered dietitian and two coffee experts.
I Tried Fueling My Workouts With Candy, a Pre-Workout Supplement, a Banana, or Espresso—This Is What Worked Best
Not sure what to eat before I work out? Discover what one writer learned when she tried four options, and asked an RD for recs and insight.
