Lindsay Arnold
professional dancer in Dancing with the Stars and creator of The Movement Club
The 9 Most Effective Moves We Learned in 2022 To Help Ease Our Back Pain
Back pain can be debilitating. Here are the most effective stretches and exercises we learned from experts this year to alleviate it.
A Former ‘Dancing With The Stars’ Pro-Turned-Trainer Shares Her 6 Go-To Moves for Keeping Her Back Pain-Free Throughout Pregnancy
Dancing With the Stars pro and trainer Lindsay Arnold shares her six favorite exercises for low back pain in pregnancy.
Here’s Why Your Back Might Hurt During Pregnancy, and What To Do About It
A growing belly can pull your spine out of whack. Try these exercises for back pain in pregnancy that provide relief and build strength.
