Lindsay Mayock

DPT

physical therapist and yoga teacher

Fitness
Workouts

Tree Pose in Yoga Is Surprisingly Hard But These Form Tips Can Help You Nail It

Explore the benefits and variations of yoga's tree pose. Enhance balance, focus, and leg strength with this standing posture.

by Katherine Englishman
on Feb 25
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Fitness
Workouts

The 5 Best Yoga Poses to Relieve Lower Back Pain

Explore yoga for lower back pain relief. Discover effective poses to ease discomfort and enhance your overall spinal health.

by Katherine Englishman
on Feb 20
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