Lindsay Ogden
CPT
certified personal trainer with Life Time in Eden Prairie, Minnesota
Everything You Need to Know About HIIT Heart Rate Zones All in One Place
HIIT heart rate zones are a great way to guide your workouts. Here, learn the benefits of HIIT training and keeping your heart rate in mind.
If Your Trainer Isn’t a Dietitian, They Shouldn’t Be Telling You What To Eat
In some states, it's illegal for a trainer to give nutrition advice. Learn why it's important for dietary advice to come from dietitians.
This Trick Using a Resistance Band Will Make Push-Ups Way Easier
Struggling with push-ups? Learn how to do this push-up modification with a mini band, according to a personal trainer.
Having Trouble Getting Back Into Your Workout Routine After a Few Weeks Off? These 7 Tips Can Help You Restart
Took an exercise break and having trouble getting back into it? Here's how to restart your workout routine, according to experts.
Glute Bridges and Hip Thrusts May Look Similar, But Which One Is *Actually* the Better Butt Exercise?
Discover the differences between the glute bridge vs. hip thrust and learn which exercise is better for targeting your glutes.
