Lindsay Pirozzi
certified integrative health coach and registered yoga and meditation teacher
Yin Yoga Is the Ooey-Gooey Style of Yoga That Your Tight *Everything* Needs
Meet yin yoga, the counterpart of all your sweaty vinyasa classes. Yin yoga poses have oh so many stress-busting benefits.
How to Use Yoga to Combat Brain Fog (Because Yes, It Helps With That Too)
Experts explain how to turn to yoga for brain fog, including how it can clear your mind and which poses can be particularly beneficial.
This Is Why You’re Having Trouble Balancing in Yoga Lunge Poses
It can be hard to hold your balance when moving through lunges in yoga. Two yoga pros reveal what you can do to make it easier.
Here’s What To Know About Yoga’s Most Intense Hip Opener—And No, It’s Not Pigeon Pose
Learn the benefits of frog pose and how to execute the groin and hip-stretching pose with step by step instructions from yoga teacher.
