Lindsey Klein
RD
registered dietitian, nutritionist, mindfulness enthusiast, and former team USA figure skater
Always Feeling Fatigued? You Might Need More Fiber
A registered deititian explains how avoiding fatigue isn't just about protein and fats. See what she has to say about fiber and energy.
‘I’m an Ice Skater, and These Are My Go-To Balance Exercises’
Two pros share three ice skating balance exercises for the core and legs that any of us can benefit from for better stability.
