Lindsey Lauten
CPT
certified personal trainer
6 Reasons Why Fitness Pros Recommend This Simple Calf Exercise to Pretty Much Everyone
Calf raises increase strength, helping with all lower body movements, injury prevention and running speed.
‘I’m an 81-Year-Old Trainer, and These 5 Moves Gave Me Enough Leg Strength To Hike Across My State—Despite Arthritic Knees’
Learn about the leg exercises for arthritic knees that trainer Harry King, 81, did to build enough leg strength to hike across South Carolina.
