Lindy Royer
PT
physical therapist and master instructor at Balanced Body
The 13 Best Lumbar Support Pillows for Better Posture, According to a Physical Therapist
Back in need of relief? Shop the best lumbar support pillows for lower back support, with recommendations from experts.
3 Seated Core Exercises You Can Do on Your Daily Commute
Incorporating these seated core exercises into your daily routine can help to prevent health issues caused by prolonged sitting.
The Benefits of Ankle Weights—and How to Use Them Properly
We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best options for you.
