Ling Lam
Ling Lam, PhD, MFT, professor in counseling psychology, a licensed therapist, and author of the TedX talk “The Power of Feeling Safe,”
5 questions you can use to check in on your mental health every day
Your mental health should be a priority. Here are five mental health questions to help you check in with yourself.
If You’re Feeling Physically Exhausted Right Now, It Might Actually Be Time to Give Your Brain a Rest
If you're feeling more tired than usual right now, the answer may not be more sleep. Instead, the culprit could be mental fatigue.
