Lisa Folden
DPT
a physical therapist, anti-diet health and body image coach, and founder of Healthy Phit Physical Therapy &amp
Have Obsessive Thoughts About Working Out? You Could Be Dealing With ‘Exercise Noise.’ Here’s How To Turn Down the Volume
'Exercise noise' is the obsessive, intrusive thoughts surrounding working out. Here's how to stop it from occurring, according to experts.
Wondering How to Grow Your Glutes? Go for It—but Consider a Motivation Beyond Looks
Explore the best workouts to grow your glutes. Learn how proper exercise, nutrition, and recovery can lead to building a stronger, firmer butt without surgery.
