Lisa Richards
CNC
nutritionist and creator of The Candida Diet
What Is the Best Time To Take Probiotics for Your Gut Health?
When you take probiotic supplements can affect its efficacy. Learn the best time to take probiotics to reap its full gut health benefits.
Spaghetti Squash Is the High-Fiber, Nutrient-Rich Pasta Alternative We Deserve
Spaghetti squash is often billed as a healthier pasta alternative, but is it good for you? Here's what to know about spaghetti squash nutrition.
Are Those Buzzy Sea Moss Smoothies a Gift From the Gods of Gut Health or Way Overhyped?
Registered dietitians weigh in on sea moss health benefits and explain why everyone might be adding them into smoothies as of late.
Here’s What You Need To Know About the Gastrocolic Reflex, AKA Having To Poop Right After You Eat
Learn more about the gastrocolic reflex, aka having to poop after eating, including which foods trigger it and what's normal and what's not.
