Liv McIlkenny
trainer based in Toronto, Canada.
This Low-Impact Cardio Workout Helps You Break a Sweat With Ease
If you want to work up a sweat without leaving your living room, try this low-impac cardio workout at home from trainer Liv McIlkenny.
This Quickie 7-Minute Arm Workout Offers Plenty of Bang for Your Buck
Ready to sweat? This quickie 7-minute arm workout from trainer Liv McIlkenny will leave you breathless. Press play and get to work.
This Fast-And-Dirty Workout Gives Your Booty a Deep, Deep Burn
On an episode of Well+Good's YouTube series "Good Moves," trainer Liv McIlkenny demos a 13-minute workout series targeting the butt and quads.
The Arm Series So Hard That One W+G Reader Said It Should Come With a ‘Disclaimer’
Sometimes a 45-minute workout class sounds too overwhelming. That's where this quick arm workout comes in—you'll be done in seven minutes.
9 Efficient Cardio Planks To Work Your Core *and* Spike Your Heart Rate
Cardio planks will work your core *and* spike your heart rate. Oh, and they'll make you extra sweaty, too. Here are the best ones to try.
