Liz Fichtner

group fitness manager, Crunch Fitness

Fitness
Recovery

This Gentle Yet Energizing Stretch Routine for Seniors Will Bring Some Movement to Your Mornings

Start the day with some movement and mobility by doing this gentle yet energizing morning stretches for seniors routine.

by Rachel Kraus
on Sep 11
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Fitness
Fitness Tips

Boost Posture, Mobility, and Balance in Just 14 Minutes With This Resistance Band Workout for Seniors

Learn how to do resistance band exercises for seniors in this 14-minute video focused on improving posture, mobility and balance.

by Kate Hull
on Sep 18
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Fitness
Fitness Tips

Here’s How To Walk With Perfect Form So You’re Able to Amble Along for Miles Pain-Free

Learn to mobilize your joints and activate your muscles in this walking exercise for seniors so you can go on walks with great form.

by Rachel Kraus
on Sep 4
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Fitness
Fitness Tips

‘As a 64-Year-Old-Trainer, These Are the 4 Things I Would Never Do at the Gym Anymore’

There are some things this trainer doesn’t do anymore, but her exercise tips for seniors are less about limitations, more about knowing yourself.

by Rachel Kraus
on Nov 26
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