Liz Letchford
injury prevention researcher, sports medicine specialist, and fitness trainer
Exactly What It Means If Your Butt Keeps Falling Asleep When You Sit Down
Finding yourself wondering, "Why is my butt falling asleep while sitting?" Pros explain what, exactly, is going on.
How Stretching This Sneaky Muscle Could Improve Your Low Back Pain
For those with minor low back from poor posture or working a desk job, try this trainer-approved stretch for relief.
Why There’s Such a Big Gap in Women’s Sports Performance Research—And What’s Being Done About It
Women's sports performance research is rare. These female researchers are working to change that with studies by and for women.
The 9 Most Effective Moves We Learned in 2022 To Help Ease Our Back Pain
Back pain can be debilitating. Here are the most effective stretches and exercises we learned from experts this year to alleviate it.
