Liz Zarins
CSCS
Box Squats Take It Easy on Your Joints, While Firing Up Every Muscle in Your Glutes and Lower Back
Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts.
5 Deadlift Variations That One Trainer Called the ‘Ultimate Total Body Exercises’
Deadlifting works all your muscle groups at once. The ultimate multitaskers. Try out these 5 deadlift variations to mix up your routine.
