Lonnie Poupard
Grab Your Leg Warmers—Step Aerobics Are Back! This Fun, 15-Minute Workout WiIl Get Your Heart Pumping
Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class.
The Best Way To Stabilize Your Hips and Knee Joints? Grab a Mini Band
Grab some minibands and prepare to walk, squat, lift, lower, open, and close in this lower body resistance band workout.
Combine Cardio and Strength Training Together in This 15-Minute At-Home Workout
Follow along with this cardio and strength workout to get both muscle-building and heart-boosting benefits in just 15 minutes.
This 2-in-1 Cardio Step and Strength Workout Will Get Your Heart Pumping and Muscles Burning
Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners.
