Lori Michiel

NASM certified personal trainer

Fitness
Fitness Tips

‘I’m a 68-Year-Old Trainer, and This Is My Go-To Core Exercise To Ease Back Pain and Improve Balance’

Trainer Lori Michiel, who is in her 60s, shares her favorite core exercise for seniors that she does with her clients.

by Rachel Kraus
on Oct 20
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Health
Health Conditions

The 9 Most Effective Moves We Learned in 2022 To Help Ease Our Back Pain

Back pain can be debilitating. Here are the most effective stretches and exercises we learned from experts this year to alleviate it.

by Amelia McBride
on Dec 25
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