Louisa Nicola
Louisa Nicola is a neurophysiologist and human performance coach.
Most People Work Out in the Evening. But Is It the Best Time for Our Bodies?
The most-popular time for Americans to exercise is 6 p.m. But are evening workouts better than morning? Here’s what science says.
The Best Sport for Brain Health Is Probably Not One You’d Guess
Turns out, the best sport for brain health isn't running, swimming, or any other popular pastime. It's orienteering.
