Luke Milton
celebrity fitness trainer and founder of Training Mate
How To Master Your Romanian Deadlift Form, According to Trainers
Trainers share everything you need to know about proper Romanian deadlift form in order to complete the compound exercise safely.
Why Trainers Believe That Barbell Hip Thrusts Are Key for Your Glutes Workouts
Fitness trainers explain the many benefits of barbell hip thrusts, how to do the exercise correctly, and other moves that work the same muscles.
Grab Your Leg Warmers—Step Aerobics Are Back! This Fun, 15-Minute Workout WiIl Get Your Heart Pumping
Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class.
Abduction vs. Adduction: Two Sides of the Same (Critical) Fitness Coin
Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen both.
Group Fitness Boomed in 2024: Here’s Why Everyone Is Getting Social and Sweaty
According to the Strava 2024 Year in Sport report, social fitness is booming. We asked experts what they think about the trend.
