Lyssie Lakatos
registered dietitian and co-founder of The Nutrition Twins
10 High-Fiber Low-Carb Foods To Eat Every Day
Cutting out carbs often means cutting out on healthy sources of fiber... unless you try these high-fiber, low-carb foods instead.
Can You Eat Too Much Fruit? This Is the *Exact* Right Amount, According to Dietitians
You may be wondering... can you eat too much fruit? Discover the truth of the matter and learn the guidelines for fruit consumption, straight from dietitians.
A Low-Protein Diet Is the Norm in the Blue Zone Sardinia—Should Americans Follow Suit?
A low-protein diet is the norm in Sardinia, a Blue Zone known for longevity. Here, registered dietitians weigh in on if it's actually a healthy way to eat.
Why Persimmon Fruits Are an RD Favorite for Fighting Joint Pain and Inflammation
Discover the many health benefits of persimmon fruit, one of nature's more remarkable creations with a taste unlike any other.
New Study Shows Folate Is Directly Linked to the Prevention of Alzheimer’s—Here, the Top 5 Food Sources
A new study shows that folate deficiency is linked to Alzheimer's. Here, dietitians weigh in on the best folate foods to up your intake.
