Maddie Pasquariello
MSRDN
Brooklyn–based registered dietitian
Are Lentils Good for You? Here Are 10 Reasons Why the Answer is ‘Yes’
Are lentils good for you? Absolutely! We've got more than a few reason why, possible side effects, and how to add the protein to your diet.
The 6 Best Healthy Crackers That Dietitians Love for All Their Snacking Needs
Looking to add more nutrition to your afternoon snack? Check out the best healthy crackers recommended by health experts, from Simple Mills to Triscuits.
Caffeinated Gum Is the New Pre-Workout Coffee. But Are There Benefits for the Everyday Gym-Goer?
The military and some pro athletes swear by caffeine gum. Here's how it affects athletic performance, and whether it's worth a try.
The 10 Best Low-Acid Coffees That Are Easier on Your Stomach, According to Dietitians
Check out the best low-acid coffee brands you can buy that are good for acid reflux, easy on the stomach, and full of delicious flavor.
4 Drink Habits That Will *Seriously* Improve Your Sleep Quality
A dietitian shares the top drinking habits for better sleep, including when to stop consuming caffeine and how alcohol impacts REM sleep.
