Maeve McEwen
head trainer at P.volve
9 Trainer-Approved Arm Exercises To Do While You’re Walking
On your next hot girl walk, consider adding exercises for arms into the mix. Here, uncover the benefits of walking with weights.
Get Relief From PMS Symptoms With These 4 Gentle Moves
Experts from P.volve share four exercises for PMS that can help you find relief from the worst symptoms—and explain why movement helps.
These 5 Easy Floor Moves Can Help Incontinence by Strengthening Your Pelvic Floor
If you're experiencing leaking due to pregnancy, childbirth, menopause, or otherwise, try these pelvic floor exercises for incontinence.
If Your Poop Looks Especially Thin, It Might Be Telling You That Your Pelvic Floor Is Too Tense
Learn about the possible causes and implications of passing narrow stool. Hint: It could be related to your pelvic floor.
Everything I Wish I’d Known About Exercise During Egg Freezing Before I Started the Process
Learn why most doctors advise patients to avoid exercise during egg freezing process, and what you can do safely.
