Maggie Moon

MSRD

registered dietitian and author of The MIND Diet

Food
Nutrition

The 7 Best Breakfast Foods for Brain Health, According to Dietitians

Here, 2 top dietitians share the 7 best brain-friendly breakfast foods that will boost your cognitive performance and focus all day.

by Kelsey Ogletree
on Sep 29
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Food
Nutrition

3 Fermented Korean Condiments With Massive Gut Health Benefits (and How an RD Loves To Use Them)

A Korean dietitian and chef shares her three favorite gut-friendly Korean condiments as well as how to use them when cooking at home.

by Michele Ross
on Oct 5
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Food

Green Tea Promotes a Healthier, Longer Life… But Can It Also Make You Happier?

A registered dietitian explains the relationship between green tea and mood, and shares why drinking tea can boost mental health.

by Michele Ross
on Jan 18
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Food
Cooking

Here’s Why Korean Bibimbap Is Trending the World Over—Plus, One Gut-Healthy Recipe to Try

Bibimbap is a classic Korean dish that means "mixed rice." Learn how to make a bibimbap recipe with gut-friendly ingredients.

by Michele Ross
on Jul 7
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