Mahmud Kara
MD
functional medicine doctor and founder of supplement company KaraMD
How Long Does It Take Your Body To Recover From Mild Dehydration?
Experts explain how to maintain proper hydration, the risks of dehydration, and how long mild dehydration recovery takes.
Under the Weather? These Are the 9 Types of Tea That Can Help Soothe Your Symptoms, According to MDs
Cozying up with a piping hot cup of tea when you’re not feeling so great can be super comforting—here are some tea recs for your symptoms.
How To Get More Gotu Kola—The ‘Herb of Longevity’ That Helps Brain Health and Memory—Into Your Meals
The herb gotu kola is often referred to as the 'herb of longevity,' and for good reason. Here, the many ways gotu kola benefits your health.
