Maillard Howell
trainer and owner of Dean CrossFit
7 quick cool down exercises that are just as important as your warmup
Cool down exercises are just as important as your warmup. Here, top trainers share their favorite ways to power down after a tough workout.
The 20 Best Push-Up Variations Ranked From Easiest to Hardest
If you're working on building upper-body strength, start with push-up variations. Discover the best options, ranked from easiest to hardest.
Let’s Break It Down: Here’s How To Actually Do a Dumbbell Snatch
By breaking it down into three distinct movements, trainer Kat Atienza will teach you how to do a dumbbell snatch.
Are You an ‘Active Couch Potato?’ Here’s How To Tell, and Why It Really Matters for Your Health
A study finds that those who exercise for 30 minutes before being sedentary for hours (active couch potatoes) have significant health risks.
