Mallory Behenna

PTDPT

orthopedic physical therapist with Brooks Rehabilitation

Health
Health Conditions

Here’s the Sleeping Position That’s Right for You, Based on Your Aches and Pains

Learn if back, side, or stomach sleeping is best for neck pain, back aches, and spine health, according to experts in sleeping positions.

by Erica Sloan
on Feb 28
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Fitness
Fitness Tips

If You Only Do 5 Exercises, a Physical Therapist Says These Are the Most Effective for Keeping You Pain-Free

With these exercises to prevent injuries straight from a physical therapist, you don’t need a lot of time to be proactive about your health.

by Rachel Kraus
on Nov 30
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