Mallory Fox
NASM-CPT
a NASM master trainer, certified wellness coach, and doctor of health science
TikTok Is Obsessed With the 3-2-1 Workout Method. Should You Try It?
You've likely seen the 3-2-1 method all over TikTok. Here's what it is, plus its pros and cons. Should you add it to your fitness routine?
Sweat—but Don’t Slip!—in Your New Favorite Workout: Hot Pilates
Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.
